NOVICE: AGE 7 – 9

Novice level is aimed for one goal – oriented athletes, who will further improve. There swimming techniques and racing qualities. Of competitive swimming that is needed to progress to higher level. In this level swimmers will continue to refine the four competitive strokes and begin to develop the training background required for our Advanced and Elite group. Swimming practice should be regular and at balanced time intervals in order to alternate physical challenge to the body with rest. Regular training sessions decrease the time and increase the quality in learning to swim, as well as improve physical capabilities and fitness of the participants. While learning to swim, exercises and strokes are to be repeated numerous times, which lead to improvement of the swimming techniques, physical fitness, and improved functional capabilities. Systematic swimming challenges the cardio-vascular, respiratory, and muscular and nervous systems of the body. As a result, it promotes better physical development, healthier body, improved functional characteristics in the participants.

 NOVICE Group Swimmers Package hours:

• 2 – Times per week, 12 hours per Month (30 min. Dray Land plus One hour practice in water)
• 3 – Times per week, 18 hours per Month (30 min. Dray Land plus One hour practice in water)

Start this Swimming Programs September 1, 2009

If you have any questions about Schedule, or Program please contact Tatiana & Viktor at: Cell (416) 471-80 71